95kg 92kg 86kg
- I want to gain weight
- I want to maintain my weight
- I want to lose weight
1. Tell us about yourself
- Set your goal
- Decide how fast you want to reach it
- Define Your Habits and Physical Activity level
- Gluten Free
2. Choose your diet
- Define your cooking skills and tell us about your health
- Exclude ingredients you don’t like or can’t eat
- You can change your diet at any time!
How active is your work life?
3. Start your personalised diet
- Replace ingredients or whole meals
- Measure the ingredients easily (spoon, slice, glass, etc.)
- Choose the perfect menu for the whole family
Water Consumption Motivator
Physical Activity Module
4. Eat whatever you want! Leave the rest to the ELL-EVATE!
- Set a meal reminder
- Use shopping lists
- Track your progress
Bicycle, -630 kcal
5. Perform your workouts and the app will adjust your diet accordingly!
- Choose your workouts
- Adjust your meals to the actual physical activity
- Use the database for post-workout meals
6. Do you have a questions or you need consultation? Our nutrition experts are there for you!
- Be in touch with a dietitian
- Get answers from clinical nutrition experts and sports nutritionists
- Get instant feedback, advice and long-term support